Go indoors for a power boost

This Winter and Spring I’ve been spending a fair bit of time on Zwift.  I was a bit late to the Zwift party but have been playing catch up big time over the last few months. For those that don’t know, Zwift is an online gaming platform that takes your dull indoor training session to

Outcome focus Vs Enjoying the process

Here at FSA Coaching, we’re pretty big on understanding why our athletes do the sports they do.  We love to understand what motivates an athlete to get out of bed at 5.30am to swim laps of the pool, what drives them to push that little bit harder in a tough interval session and what they